African Vegetarian Stew #2

Ingredients: Small Kohlrabies; Peeled And Cut Into Chunks Large Onion; Chopped Sweet Potatoes; Peeled And Cut Into Chunks Zucchini; Sliced Thick Tomatoes; Fresh -or- Ounces Can Tomatoes Ounces Can Garbanzo Beans (chick-peas) With Liquid 1/2 Cups Couscous -or- Bulgar Wheat 1/4 Cups Raisins; Dark Or Golden Teaspoon Ground Coriander 1/2 Teaspoons Ground Turmeric 1/2 Teaspoons Ground Cinnamon 1/2 Teaspoons Ground Ginger 1/4 Teaspoons Ground Cumin Cups Water Makes:

Directions:

From: "Tina D. Bell" Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT) Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Posted from the Echo's Library 04/29/94 by Frank Skelly Digest eat-lf.v096.n089 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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