African Vegetarian Stew #1

Ingredients: Small Kohlrabies; Peeled, Chunks (may Substitute Parsnips) Large Onion; Chopped Sweet Potatoes; Peeled,chunk Zucchini; Sliced Thick Fresh Tomatoes Can (15-oz) Garbanzo Beans & Liquid 1/2 Cups Couscous Or Bulgar Wheat 1/4 Cups Raisins Teaspoon Ground Coriander 1/2 Teaspoons Ground Turmeric 1/2 Teaspoons Ground Cinnamon 1/2 Teaspoons Ground Ginger 1/4 Teaspoons Ground Cumin Cups Water Makes:

Directions:

Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for "14 ts cumin", but I really think it should have been "1/4"!!!--Glen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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