African Vegetarian Stew

Ingredients: Small Kohlrabies; Peel & Cut In Chunks Sweet Potatoes; Peel & Cut In Chunks Large Onion; Chopped Zucchini; Sliced Thick Tomatoes; Or 16 Oz. Canned Ounces Garbanzo Beans; Liquid Included 1/2 Cups Couscous; Or Bulgar Wheat 1/4 Cups Raisins; Dark Or Golden Teaspoon Ground Coriander 1/2 Teaspoons Ground Turmeric 1/2 Teaspoons Ground Cinnamon 1/2 Teaspoons Ground Ginger 1/4 Teaspoons Ground Cumin Cups Water Makes:

Directions:

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo" NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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