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Barbecued Salmon

(makes 4-6 servings)

Nutrition Facts for Barbecued Salmon (text version below directions)Ingredients:

  • 1 1/2 pounds salmon*
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried dill or basil (fresh herbs may be used)
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste**

*Calculated with sockeye salmon
**Calculated without added salt

Directions:

1. Prepare grill.
2. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.
3. Using a pastry brush, brush salmon with herbed mixture.
4. Cook on barbecue until done (salmon is done when it flakes when tested with a fork.)


Nutrition Facts per serving (1/6 of recipe or 121 grams):
232 calories, 128 calories from fat, 14 grams fat, 2 grams saturated fat,
70 milligrams cholesterol, 53 milligrams sodium, 0 grams carbohydrates,
0 grams dietary fiber, 0 gram sugars, 24 grams protein, 4% Vitamin A,
2% Vitamin C, 0% Calcium, 4% Iron.