(makes 4 servings)
Ingredients:
- 2 tablespoons hoisin sauce
- 1 clove garlic, crushed
- 1 teaspoon fresh grated ginger
- 4 skinless and boneless chicken breast halves
- Nonfat cooking spray
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Directions:
| 1. |
Preheat broiler. |
| 2. |
In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger. |
| 3. |
Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle. |
| 4. |
Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt. |
| 5. |
Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat. |
| 6. |
Serve chicken with a helping of cabbage on top. |
Nutrition Facts per serving (1/4 of recipe or 220 grams):
194 calories, 38 calories from fat, 4 grams fat, 1 gram saturated fat,
69 milligrams cholesterol, 510 milligrams sodium, 9 grams carbohydrates,
2 grams dietary fiber, 0 gram sugars, 29 grams protein, 2% Vitamin A,
45% Vitamin C, 4% Calcium, 8% Iron.
