(makes 4 servings)

Ingredients:

• 2 cups orange juice
• 1 cup low or non-fat vanilla yogurt
• 2 small (or 1 large) ripe bananas
• 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries work well.

Directions:

1. Place all ingredients in a blender.
2. Blend for about 10 seconds or until all ingredients are smooth.

Options:

• Instead of yogurt, you can use soft tofu or soy milk.
• Try using different juices: apple, grape, pineapple or tropical blend. Remember to always use 100% juice!