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Fresh Hawaiian Smoothie

(makes 2 servings)

Nutrition Facts for Fresh Hawaiian Smoothie (text version below directions)Ingredients:

  • 1/2 cup mango, fresh or frozen
  • 1/2 cup cantaloupe, fresh or frozen
  • 1 cup strawberries, fresh or frozen
  • 1 cup pineapple juice (or more to thin)

Directions:

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Nutrition Facts per serving
(1/2 of recipe or 283 grams):

143 calories, 5 calories from fat, 1 gram fat, 0 grams saturated fat,
0 milligrams cholesterol, 6 milligrams sodium, 35 grams carbohydrates,
3 grams dietary fiber, 0 gram sugars,
1 gram protein, 60% Vitamin A,
140% Vitamin C, 4% Calcium, 4% Iron.