(makes 3 cups)

Ingredients:

• 1 -- 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
• 2 cups cooked corn, fresh, frozen or canned
• 2 green onions, sliced
• 1/2 cup plain nonfat yogurt
• 1/2 teaspoon thyme
• 1/2 teaspoon chili powder
• Black pepper to taste

Directions:

1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2. If the dip is too thick, stir in two tablespoons of yogurt.