(makes 8 servings)
Ingredients:
- 2 large sweet onions (Vidalia or Walla Walla), peeled and quartered
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1 whole garlic head,
- 1/3 cup nonfat sour cream
- 1/4 cup fresh cilantro, packed
- 1 tablespoon fresh lemon juice
Directions:
| 1. |
Preheat oven to 425 degrees. |
| 2. |
Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat. |
| 3. |
Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil. |
| 4. |
Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes. |
| 5. |
Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins. |
| 6. |
Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour. |
| 7. |
Serve with fresh vegetable sticks or baked pita chips. |
Nutrition Facts per serving (1/8 of recipe or 78 grams):
62 calories, 23 calories from fat, 3 grams fat, 0 grams saturated fat,
1 milligrams cholesterol, 402 milligrams sodium, 9 grams carbohydrates,
1 gram dietary fiber, 1 gram sugars, 2 grams protein, 4% Vitamin A,
10% Vitamin C, 4% Calcium, 0% Iron.
