Caribbean Vegetarian Curry
Ingredients:
- 1.50 Teaspoon Lemon Peel, Grated
- 1.00 Each Apple, Tart, Peeled, Cored,
- 0.33 Cup Raisins
- 0.13 Teaspoon Red Pepper, Ground
- 6.00 Each Radishes, Thinly Sliced
- 3.00 Each Green Onions, Thinly Sliced
- 1.50 Teaspoon Curry Powder
- 3.00 Teaspoon Margarine, Divided
- 1.00 Can Kidney Beans, Undrained, (15
- 0.13 Teaspoon Tumeric
- 1.00 Each Onion, Halved, Thinly Sliced
- 3.00 Each Med Bananas, Green Tip, Peel
- 1.00 Can Black-eyed Peas, Drained (1
- 3.00 Each Hard-cooked Eggs, Halved, Wa
- 0.50 Cup Cilantro, Chopped
- 2.00 Each Lg Garlic, Cloves, Pressed
- 1.00 Teaspoon Coriander
- 0.25 Cup Peanuts, Chopped
- 3.00 Cup Hot Cooked Rice
- 1.00 Cup Yogurt, Nonfat
- 1.00 Teaspoon Ginger, Ground
|
Directions:
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook
Time: Cholesterol per serving: 138
Cut bananas in half crosswise, then lengthwise to make 12 pieces.
Saute in non-stick skillet with 2 tsp margarine until lightly
browned. Remove to plate.
Add 1 tsp margarine to skillet. Saute onion, garlic, and apple
until soft.
Combine curry powder, lemon peel, ginger, coriander, tumeric and
red pepper. Stir into onion mixture.
Add black-eyed peas, undrained kidney beans and raisins. Cover;
simmer 5 minutes. Remove from heat, stir in yogurt.
Place egg halves on rice. Surround with sauteed bananas. Spoon
curry over. Top with radishes, green onion, cilantro and peanuts.
Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91