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Caribbean Vegetarian Curry

Ingredients:
  • 1.50 Teaspoon Lemon Peel, Grated
  • 1.00 Each Apple, Tart, Peeled, Cored,
  • 0.33 Cup Raisins
  • 0.13 Teaspoon Red Pepper, Ground
  • 6.00 Each Radishes, Thinly Sliced
  • 3.00 Each Green Onions, Thinly Sliced
  • 1.50 Teaspoon Curry Powder
  • 3.00 Teaspoon Margarine, Divided
  • 1.00 Can Kidney Beans, Undrained, (15
  • 0.13 Teaspoon Tumeric
  • 1.00 Each Onion, Halved, Thinly Sliced
  • 3.00 Each Med Bananas, Green Tip, Peel
  • 1.00 Can Black-eyed Peas, Drained (1
  • 3.00 Each Hard-cooked Eggs, Halved, Wa
  • 0.50 Cup Cilantro, Chopped
  • 2.00 Each Lg Garlic, Cloves, Pressed
  • 1.00 Teaspoon Coriander
  • 0.25 Cup Peanuts, Chopped
  • 3.00 Cup Hot Cooked Rice
  • 1.00 Cup Yogurt, Nonfat
  • 1.00 Teaspoon Ginger, Ground

Directions:

Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91