Caribbean Guisado

Ingredients: Each Plum Tomatoes; Quartered Cup Celery Root; Chopped Cup Olive Oil Tablespoon Black Pepper Cup Fresh Cilantro;chopped Cup Chickpeas; Cooked Cup Pinto Beans; Cooked Teaspoon Salt Large Yellow Onions; Coarsely Cup Pumpkin; Cubed Cup Yucca; Peeled And Cubed Tablespoon Ground Cumin Teaspoon Hot Pepper Sauce Each Whole Garlic Cloves Medium Chayote Squash; Cut Into 2" Cup Battata; Peeled And Cubed Makes:

Directions:

Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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