Catfish Caribbean

Ingredients: Tablespoon Chopped Onion Cup Fresh Bread Crumbs Tablespoon Fresh Lime Juice Tablespoon Margarine; Low-fat Cup Green Pepper; Chopped Cup Toasted Almonds; Chopped (op Teaspoon Oregano Each Catfish Fillets Each Cl Garlic; Crushed Cup Water Tablespoon Chopped Coriander; (or Parsl Lime Peel Each Bay Leaf Teaspoon Salt Teaspoon Red Pepper Flakes Makes:

Directions:

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel. Serves 4.

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