Baked Cajun Chicken

Ingredients: Pounds Chicken Pieces Nonstick Spray Coating Tablespoons Nonfat Milk Tablespoons Onion Powder 1/2 Dried Thyme; Crushed 1/4 Teaspoons Garlic Salt 1/8 Teaspoons White Pepper 1/8 Teaspoons Balck Pepper Makes:

Directions:

1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. 3. Arrange the chicken, meaty sides up, in dish. Brush with milk. 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Recipe by: Better Homes and Garden Diabetic Cookbook Posted to recipelu-digest by RecipeLu on Feb 05, 1998

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