Baked Sea Bass, Portuguese Style
Ingredients:
- 3 Pounds Sea Bass Fillets, 1" Thick
- 1 Teaspoon Salt
- 2 Tablespoons Flour
- 2 Medium Sliced Onions
- 1/4 Cups Olive Oil
- 1/3 Cups White Wine Vinegar
- 3 Cloves Garlic, Mashed Or
- Minced
- 1 Teaspoon Prepared Yellow Mustard
- 2 Tablespoons Dried Parsley
- 1 Tablespoon Fresh Lemon Juice
- 1/4 Cups Dry White Wine
- 1/4 Teaspoons Ground Coriander
|
Directions:
Sprinkle fish with salt; lightly dust with flour. Arrange fish in
shallow 8*12" baking dish. Saute' onions in olive oil in skillet
until limp; place over fish. Combine wine vinegar, garlic, oregano,
mustard, parsley, coriander & lemon juice; mix well & pour over fish.
Pour wine around fish; bake, uncovered, in 350 oven for about 45
minutes. Pollock or halibut may be used.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip