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Baked Sea Bass, Portuguese Style

Ingredients:
  • 3 Pounds Sea Bass Fillets, 1" Thick
  • 1 Teaspoon Salt
  • 2 Tablespoons Flour
  • 2 Medium Sliced Onions
  • 1/4 Cups Olive Oil
  • 1/3 Cups White Wine Vinegar
  • 3 Cloves Garlic, Mashed Or
  • Minced
  • 1 Teaspoon Prepared Yellow Mustard
  • 2 Tablespoons Dried Parsley
  • 1 Tablespoon Fresh Lemon Juice
  • 1/4 Cups Dry White Wine
  • 1/4 Teaspoons Ground Coriander

Directions:

Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute' onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip