7-Grain Vegetable and Brown Rice Loaf

Ingredients: Cups Raw Cashew Nuts Box Am Quick Brown Rice (vegetable & Herb), Cooked Cup Cooked Am 7 Grain Cereal Cups Soy Milk Large Onion; Chopped 3/4 Cups Am Wheatgerm Tablespoons Am Canola Oil Tablespoons Soy Sauce Teaspoon Sea Salt (optional) Tablespoons Minced Parsley 1/2 Teaspoons Thyme 1/2 Teaspoons Ground Celery Seed 1/2 Teaspoons Ground Sage Teaspoon Onion Powder Teaspoon Garlic Powder Makes:

Directions:

Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

| |