20-Minute Chicken Creole

Ingredients: Medium Chicken Breast Halves; (1 1/2 Lbs Total), Skinned, Boned, And Cut Into 1-inch Strips* Can (14-oz) Tomatoes; Cut Up** Cup Low Sodium Chili Sauce 1 1/2 Cups Chopped Green Pepper; (1 Large) 1/2 Cups Chopped Celery 1/4 Cups Chopped Onion Cloves Garlic; Minced Tablespoon Chopped Fresh Basil Or 1 Tsp Dried Basil; Crushed Tablespoon Chopped Fresh Parsley Or 1 Tsp Dried Parsley 1/4 Teaspoons Crushed Red Pepper 1/4 Teaspoons Salt Nonstick Spray Coating Makes:

Directions:

Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings Posted to recipelu-digest by molony on Mar 13, 1998

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