"Chickenless" a la King

Ingredients: Onion; Chopped Bell Peppers, Green; Chopped 1/2 Pounds Mushrooms; Chopped 3/4 Cups Water 3/4 Cups Flour Cup Peas Cups Soymilk, Nut Milk Or Rice Milk Cup Water Tablespoons Tamari Ounces Pimiento, Chopped Makes:

Directions:

In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for 10 minutes. Remove from heat. Blend in flour. Then slowly stir in 3 cups soymilk, 1 c water and 2 T tamari. Cook over medium heat, stirring almost constantly till mixture boils and thickens. Stir in pimiento. Cook and stir about 2 minutes longer to heat pimiento. Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs. _Instead of Chicken, Instead of Turkey_, published by United Poultry Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406 MM by Dianne Smith/DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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