30-Min Beef Fajitas
Ingredients:
- 1 Tablespoon Vegetable Oil
- 1 Onion, Cut In Strips
- 2 Garlic Cloves, Minced
- 1 Tablespoon Chili Powder
- 1/4 Teaspoons Salt
- 1/4 Teaspoons Pepper
- 1 Pound Lean Ground Beef
- 1/2 Cups Salsa
- 1 Sweet Red Pepper, Chopped
- 1 Sweet Green Pepper, Chopped
- 1 Small Zucchini, Thinly Sliced
- 4 10-inch Flour Tortillas
- 2/3 Cups Low-fat Sour Cream
- 2 Teaspoons Dijon Mustard
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Directions:
In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minutes or until beef is no longer pink. Add peppers and zucchini; cook,
stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
until warmed through. Stir sour cream with mustard. Divide beef mixture
among tortillas and roll up. Serve with sour cream mixture.
4 servings for $9.56CDN [Aug 95]
Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate,
good source calcium, excellent source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #342
From: "Paul A Meadows"
Date: Sat, 14 Dec 96 21:56:31 UT
