African Beef and Rice

Ingredients: Pound Round Steak; Cubed Tablespoons Oil Cup Water Bay Leaf Teaspoon Salt 1/4 Teaspoons Red Pepper Flakes; To Taste Ounces Kidney Beans; Canned, Drained Cup Rice; Raw Medium Green Pepper; Chopped Medium Onion; Chopped 1 1/2 Teaspoons Salt Teaspoon Curry Powder 1/4 Teaspoons Pepper Makes:

Directions:

Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. Recipe by: Betty Crocker International Cookbook Posted to EAT-L Digest by LauraG on Feb 9, 1998

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