30-Min: Beef Fajitas

Ingredients: Tablespoon Vegetable Oil Onion, Cut In Strips Garlic Cloves, Minced Tablespoon Chili Powder 1/4 Teaspoons Salt 1/4 Teaspoons Pepper Pound Lean Ground Beef 1/2 Cups Salsa Sweet Red Pepper, Chopped Sweet Green Pepper, Chopped Small Zucchini, Thinly Sliced 10-inch Flour Tortillas 2/3 Cups Low-fat Sour Cream Teaspoons Dijon Mustard Makes:

Directions:

In nonstick skillet, heat oil over medium-high heat; cook onion, garlic, chili powder, salt and pepper, stirring often, for 5 minutes or until onion is softened. Add beef and salsa; cook, breaking up beef with back of spoon, for about 3 minutes or until beef is no longer pink. Add peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp and liquid has evaporated. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Stir sour cream with mustard. Divide beef mixture among tortillas and roll up. Serve with sour cream mixture. 4 servings for $9.56CDN [Aug 95] Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate, good source calcium, excellent source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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