Baked Tofu Cutlets

Ingredients: Ounces Firm Tofu Tablespoons Fresh Lime Juice Tablespoons Soy Sauce Teaspoon Honey Teaspoon Minced Fresh Gingerroot Teaspoon Minced Garlic Teaspoon Chili Sauce Makes:

Directions:

from D. Ornish - Eat More Weigh Less. (This is probably closest to those you can buy) Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally. Preheat the oven to 350F. Remove the dish from the refrigerator and bring to room temperature. Bake for 45 minutes. Makes 4 servings. Per sv: 108 cal; 2g fat; 1054mg sodium. NOTE: There is now a lower fat tofu on the market which would lower the fat content (I don't mean Mori-Nu - I'm not sure of the brand - maybe White Wave?). Also, I like to press the tofu before I use it (see next recipe) . Posted to fatfree digest by "Richard M. Swanson" on Apr 30, 1998

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