Bbq Beans (Vegan)
Ingredients:
- 1 Large Onion; Chopped
- 1 Large Pepper; Chopped
- 1 Garlic Clove; Crushed
- 1 1/2 Teaspoons Dry Mustard
- 1 1/2 Teaspoons Chili Powder
- 1/2 Teaspoons Cumin
- 1/2 Teaspoons Turmeric; Dried
- 1 Cup Tomato Sauce
- 1 1/2 Tablespoons Molasses
- 1/2 Teaspoons Apple Cider Vinegar
- 1 Dash Tabasco Sauce
- 4 Cups Beans; Cooked
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Directions:
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
