Bbq Beans (Vegan)

Ingredients: Large Onion; Chopped Large Pepper; Chopped Garlic Clove; Crushed 1 1/2 Teaspoons Dry Mustard 1 1/2 Teaspoons Chili Powder 1/2 Teaspoons Cumin 1/2 Teaspoons Turmeric; Dried Cup Tomato Sauce 1 1/2 Tablespoons Molasses 1/2 Teaspoons Apple Cider Vinegar Dash Tabasco Sauce Cups Beans; Cooked Makes:

Directions:

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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