Japanese Pasta
Ingredients:
- 1.00 Each Red Bell Pepper
- 0.33 Cup Low-sodium Soy Sauce
- 2.00 Bunch Scallions; Sliced
- 1.00 Lb Spaghetti Or Linguine
- 1.00 Each 12-16 Oz. Flank Steak
- 2.00 Each Carrots; Sliced
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Directions:
Prepare pasta according to package directions; drain.
In a non-stick skillet, saute the flank steak over high heat. If it
begins to stick, add a little soy sauce, one tablespoon at a time.
When the steak is cooked through, reduce the heat to medium-low and
add the soy sauce, red bell pepper, carrots and scallions. Increase
heat to medium-high and cook three minutes. Toss with pasta and serve.
Each serving provides: 691 Calories; 36.7 g Protein; 111 g
Carbohydrates; 9.3 g Fat; 44.5 mg Cholesterol; 692 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)