Banana French Toast/ww
Ingredients:
- 6 Tablespoons Plain Nonfat Yogurt
- 1/4 Teaspoons Vanilla Extract
- Sugar Substitute To Equal 1 Ts
- 1/2 Cups Egg Substitute
- 4 Slices Reduced-calorie White Bread
- 1 Medium Banana; Sliced
- 1/4 Cups Red.-cal. Maple-flavored; Syrup
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Directions:
1. In small bowl, whisk together yogurt, vanilla, and sugar substitute.
Set aside.
2. Pour egg substitute into shallow bowl; dip bread in egg substitute,
coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over medium
heat, cook bread until browned on both sides. Remove to heated platter,
cover, and keep warm. In same skillet, quickly cook banana slices until
golden on each side.
4. Place 2 slices bread on each serving plate; top evenly with yogurt
mixture, banana slices, and syrup.
Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit;
25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48
g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g
dietary fiber. Source: "Weight Watchers Favorite Homestyle Recipes."
Posted to FOODWINE Digest 17 October 96
Date: Thu, 17 Oct 1996 17:46:08 -0400
From: Emma K Kidd[SMTP:ekidd@wsunix.wsu.edu]
